Egg Muffin Cup Breakfast
Standard Muffin Pan
6 Eggs scrambled
6oz cooked vegetables of your choice
half cup of cheese of your choice
half cup of diced ham
*spices of your choice
(*Stick to powders for flavor to avoid excess sodium)
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Mix all together in a bowl
spray muffin pan with cooking spray
fill cups in pan with egg mix
place in oven for 30-35 mins @ 350 degree Fahrenheit
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